:root{color-scheme:dark;--ink:#f4f8ff;--muted:#8997b4;--line:rgba(137,190,255,.16);--glass:rgba(7,17,42,.78);--blue:#1677ff;--cyan:#4de9ff;--navy:#050b1d;--danger:#ff6c78}
*{box-sizing:border-box}
html{background:var(--navy);scroll-behavior:smooth;overflow-x:hidden}
body{margin:0;min-height:100vh;color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;background:#050b1d url("unity-background.png") center/cover fixed no-repeat}
body:before{content:"";position:fixed;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(2,6,20,.28),rgba(2,8,25,.9) 48%,#050b1d)}
button,input,select{font:inherit}
button{color:inherit}
button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--cyan);outline-offset:3px}
[hidden]{display:none!important}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.ambient{position:fixed;inset:0;pointer-events:none;z-index:-1;background:radial-gradient(circle at 20% 10%,rgba(0,132,255,.22),transparent 28%),radial-gradient(circle at 85% 55%,rgba(34,103,255,.12),transparent 32%)}
.glass{background:linear-gradient(145deg,rgba(13,29,66,.88),rgba(4,12,34,.84));border:1px solid var(--line);box-shadow:0 24px 80px rgba(0,0,0,.34),inset 0 1px rgba(255,255,255,.04);backdrop-filter:blur(20px)}
.eyebrow{margin:0 0 7px;color:#64dcff;font-size:11px;font-weight:850;letter-spacing:.2em}
h1,h2,p{margin-top:0}h1{margin-bottom:0;font-size:clamp(30px,7vw,48px);line-height:1.02;letter-spacing:-.045em}h2{margin-bottom:0;font-size:22px;letter-spacing:-.025em}
.topbar{position:sticky;top:0;z-index:20;height:70px;padding:10px max(18px,env(safe-area-inset-left));display:flex;align-items:center;justify-content:space-between;background:rgba(3,9,25,.78);border-bottom:1px solid var(--line);backdrop-filter:blur(22px)}
.brand{border:0;background:transparent;display:flex;align-items:center;gap:10px;padding:0;font-weight:900;letter-spacing:.2em;cursor:pointer}.brand img{width:42px;height:42px;border-radius:50%;box-shadow:0 0 22px rgba(32,143,255,.35)}
.top-actions{display:flex;align-items:center;gap:8px}.cycle-chip,.icon-button{border:1px solid var(--line);border-radius:999px;background:rgba(14,34,73,.72);padding:7px 11px;color:#b9c8e4;font-size:11px;font-weight:800}.icon-button{cursor:pointer}
.view{min-height:100vh}.app-view{max-width:780px;margin:0 auto;padding:34px 18px calc(112px + env(safe-area-inset-bottom))}
.setup-view{display:grid;place-items:center;padding:20px;overflow:hidden}.setup-shell{width:min(1120px,100%);min-height:min(760px,calc(100vh - 40px));display:grid;grid-template-columns:1.08fr .92fr;border:1px solid var(--line);border-radius:34px;overflow:hidden;box-shadow:0 40px 120px rgba(0,0,0,.55)}
.hero-panel{position:relative;min-height:600px;padding:56px;background:url("unity-hero.png") 35% center/cover no-repeat;display:flex;align-items:flex-end}.hero-panel:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(2,6,20,.04),rgba(1,5,18,.22) 55%,rgba(1,6,22,.88))}.hero-mark{position:absolute;z-index:1;top:34px;left:40px;width:72px;height:72px;border-radius:22px;box-shadow:0 0 32px rgba(27,140,255,.5)}.hero-copy{position:relative;z-index:1}.hero-copy h1{font-size:clamp(42px,5vw,70px);max-width:650px}
.setup-panel{min-width:0;padding:44px;display:flex;flex-direction:column}.setup-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.setup-head>div{min-width:0}.setup-head span{flex:none;color:var(--muted);font-weight:800;font-size:12px}.step-track{height:2px;margin:24px 0 38px;background:rgba(255,255,255,.08)}.step-track i{display:block;width:20%;height:100%;background:linear-gradient(90deg,var(--blue),var(--cyan));box-shadow:0 0 14px var(--blue);transition:width .25s ease}
#setupForm{display:flex;flex:1;flex-direction:column}.setup-step{display:none;border:0;padding:0;margin:0}.setup-step.active{display:block;animation:rise .24s ease}@keyframes rise{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.field-label{display:block;margin:0 0 9px;color:#aab8d1;font-size:12px;font-weight:750}.number-field{display:flex;align-items:center;border:1px solid var(--line);border-radius:16px;background:rgba(3,10,28,.7);margin-bottom:28px}.number-field input{min-width:0;width:0;flex:1;border:0!important;background:transparent!important;font-size:28px;font-weight:850}.number-field span{padding-right:18px;color:var(--muted);font-weight:800}
input,select{width:100%;border:1px solid var(--line);border-radius:14px;background:rgba(3,10,28,.74);color:var(--ink);padding:13px 14px}select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,#8fabd2 50%),linear-gradient(135deg,#8fabd2 50%,transparent 50%);background-position:calc(100% - 20px) 20px,calc(100% - 14px) 20px;background-size:6px 6px;background-repeat:no-repeat}
.choice-grid{display:grid;gap:10px;margin-bottom:27px}.choice-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.choice{min-width:0}.choice input{position:absolute;opacity:0}.choice span{min-height:82px;display:flex;flex-direction:column;justify-content:center;padding:14px;border:1px solid var(--line);border-radius:16px;background:rgba(3,10,28,.58);cursor:pointer;transition:.18s}.choice b{font-size:17px}.choice small,.switch-row small,.settings-action small{display:block;margin-top:3px;color:var(--muted);font-size:11px}.choice input:checked+span{border-color:#3bc6ff;background:linear-gradient(145deg,rgba(15,91,202,.32),rgba(8,25,62,.78));box-shadow:inset 0 0 0 1px rgba(77,233,255,.22),0 0 25px rgba(0,111,255,.12)}
.switch-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 0;cursor:pointer}.switch-row input{position:absolute;opacity:0}.switch-row i{width:44px;height:25px;flex:none;border-radius:99px;background:#26324d;position:relative;transition:.2s}.switch-row i:after{content:"";position:absolute;top:3px;left:3px;width:19px;height:19px;border-radius:50%;background:#b8c2d3;transition:.2s}.switch-row input:checked+i{background:var(--blue);box-shadow:0 0 20px rgba(22,119,255,.35)}.switch-row input:checked+i:after{left:22px;background:#fff}
#strengthFields{margin-top:25px}.barbell-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}.barbell-fields label{font-size:11px;color:var(--muted)}.barbell-fields input{margin-top:6px}.review-grid{display:grid;gap:1px;border:1px solid var(--line);border-radius:17px;overflow:hidden}.review-row{display:flex;justify-content:space-between;gap:20px;padding:14px 16px;background:rgba(3,10,28,.64)}.review-row span{color:var(--muted);font-size:12px}.review-row b{text-align:right;font-size:13px}.share-import{margin:16px auto 0;display:block;border:0;background:none;color:#75dfff;cursor:pointer}
.setup-controls{display:flex;gap:10px;margin-top:auto;padding-top:32px}.button{border:1px solid var(--line);border-radius:14px;padding:14px 20px;background:rgba(18,43,87,.84);font-weight:850;cursor:pointer}.button.primary{border-color:rgba(76,213,255,.38);background:linear-gradient(135deg,#0868f2,#12aeea);box-shadow:0 12px 30px rgba(0,100,255,.25)}.button.secondary{background:rgba(11,23,51,.72)}.setup-controls .button{flex:1}.button.compact{padding:10px 13px;font-size:12px}
.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin-bottom:24px}.day-nav{display:flex;gap:8px}.day-nav button{width:42px;height:42px;border:1px solid var(--line);border-radius:50%;background:rgba(12,28,63,.8);cursor:pointer}.day-nav button:disabled{opacity:.3}.session-meta{display:flex;gap:8px;overflow:auto;margin:-5px 0 16px;padding-bottom:2px}.meta-pill{white-space:nowrap;padding:7px 10px;border:1px solid var(--line);border-radius:99px;background:rgba(8,21,50,.72);color:#afbed8;font-size:11px;font-weight:800}.meta-pill.heavy{color:#80efff;border-color:rgba(77,233,255,.35)}.meta-pill.light{color:#aebdff;border-color:rgba(119,137,255,.32)}
.workout-card{border-radius:24px;overflow:hidden}.exercise-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:18px;padding:18px;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0}.exercise-row h3{margin:0 0 5px;font-size:16px}.exercise-row p{margin:0;color:var(--muted);font-size:12px}.exercise-row strong{font-size:18px}.rep-counter{display:flex;align-items:center;gap:9px}.rep-counter button{width:33px;height:33px;border:1px solid var(--line);border-radius:10px;background:#07132e;cursor:pointer}.rep-counter span{min-width:34px;text-align:center;font-size:12px;font-weight:850}.exercise-row.done{opacity:.42}.carry-line{padding:16px 18px;color:#b9c8e4;border-top:1px solid var(--line);font-size:13px}.routine{margin-top:10px;border-radius:16px}.routine summary{padding:14px 16px;cursor:pointer;font-weight:800;font-size:13px}.routine p{padding:0 16px 15px;margin:0;color:var(--muted);font-size:12px}.complete-button{width:100%;margin-top:16px}.complete-button.done{background:#12394a;box-shadow:none}
.bottom-nav{position:fixed;z-index:30;bottom:0;left:50%;transform:translateX(-50%);width:min(760px,100%);display:grid;grid-template-columns:repeat(3,1fr);padding:9px 14px calc(9px + env(safe-area-inset-bottom));background:rgba(3,9,25,.9);border:1px solid var(--line);border-bottom:0;border-radius:22px 22px 0 0;backdrop-filter:blur(24px)}.bottom-nav button{border:0;background:transparent;padding:8px;color:#7787a5;font-size:10px;font-weight:800;cursor:pointer}.bottom-nav span{display:block;font-size:15px;margin-bottom:3px}.bottom-nav button.active{color:#62e5ff}
.skill-hero{display:flex;align-items:center;gap:20px;margin-bottom:26px}.skill-hero img{width:90px;height:90px;border-radius:26px;box-shadow:0 0 32px rgba(21,126,255,.3)}.skill-hero p:last-child{margin:7px 0 0;color:var(--muted)}.test-list{display:grid;gap:10px}.test-item{padding:16px;border:1px solid var(--line);border-radius:18px;background:rgba(7,18,43,.84)}.test-head{display:flex;justify-content:space-between;gap:16px;margin-bottom:12px}.test-head b{font-size:14px}.test-head span{color:#74e6ff;font-size:11px;font-weight:800}.test-inputs{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.test-inputs.one{grid-template-columns:1fr}.test-inputs label{font-size:10px;color:var(--muted)}.test-inputs input{margin-top:5px;padding:10px}.timer{display:flex;align-items:center;gap:9px;margin-top:10px}.timer-output{flex:1;padding:12px;border:1px solid var(--line);border-radius:12px;font-weight:900;font-variant-numeric:tabular-nums}.timer button{padding:11px 14px;border:1px solid var(--line);border-radius:12px;background:#102a58;cursor:pointer}
.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}.stat{padding:18px;border:1px solid var(--line);border-radius:18px;background:rgba(7,18,43,.82)}.stat span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.12em}.stat b{display:block;margin-top:7px;font-size:20px}.history-card,.settings-card{border-radius:22px;padding:18px}.history-card h2{margin-bottom:15px}.history-row{display:flex;justify-content:space-between;gap:20px;padding:13px 0;border-top:1px solid var(--line);font-size:13px}.history-row small{color:var(--muted)}.empty{color:var(--muted);font-size:13px}.settings-action{width:100%;display:flex;align-items:center;justify-content:space-between;border:0;border-bottom:1px solid var(--line);background:transparent;padding:17px 3px;text-align:left;cursor:pointer}.settings-action:last-child{border-bottom:0}.settings-action.danger b{color:var(--danger)}
dialog{width:min(420px,calc(100% - 32px));border:1px solid var(--line);border-radius:26px;padding:30px;background:#07132e;color:var(--ink);text-align:center;box-shadow:0 30px 100px #000}dialog::backdrop{background:rgba(1,4,14,.78);backdrop-filter:blur(7px)}dialog .button{width:100%;margin-top:12px}.result-mark{display:grid;place-items:center;width:68px;height:68px;margin:0 auto 18px;border:1px solid #43ddff;border-radius:50%;color:#70ecff;font-size:30px;box-shadow:0 0 30px rgba(34,178,255,.24)}dialog p:not(.eyebrow){color:var(--muted)}
.toast{position:fixed;z-index:100;left:50%;bottom:100px;transform:translate(-50%,20px);padding:11px 15px;border:1px solid var(--line);border-radius:99px;background:#102243;color:#dcebff;font-size:12px;font-weight:750;opacity:0;pointer-events:none;transition:.2s}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:820px){.setup-view{padding:0}.setup-shell{min-height:100vh;grid-template-columns:1fr;border:0;border-radius:0}.hero-panel{min-height:255px;padding:28px;background-position:center 57%}.hero-mark{width:54px;height:54px;top:20px;left:20px;border-radius:17px}.hero-copy h1{font-size:38px}.setup-panel{padding:28px 20px 26px;min-height:520px}.step-track{margin:20px 0 30px}.choice span{min-height:76px}.barbell-fields{grid-template-columns:1fr}}
@media(max-width:480px){.choice-grid.two{grid-template-columns:1fr}.choice-grid.two .choice span{min-height:66px}.app-view{padding-top:27px}.stat-grid{grid-template-columns:1fr 1fr}.stat:last-child{grid-column:1/-1}.exercise-row{padding:16px 14px;gap:10px}.skill-hero img{width:72px;height:72px}.test-inputs{grid-template-columns:1fr 1fr}}
.field-help{margin:-2px 0 14px;color:var(--muted);font-size:12px;line-height:1.55}
.session-block{margin-top:12px;border-radius:20px;overflow:hidden}
.block-heading{display:flex;align-items:center;gap:13px;padding:15px 18px;border-bottom:1px solid var(--line);background:rgba(2,9,27,.34)}
.block-index{display:grid;place-items:center;width:32px;height:32px;flex:none;border:1px solid rgba(77,233,255,.3);border-radius:10px;color:#65e6ff;font-size:10px;font-weight:900}
.block-heading p{margin:0 0 3px;color:#62dfff;font-size:9px;font-weight:850;letter-spacing:.14em}
.block-heading h2{font-size:14px;letter-spacing:0}
.block-heading h2+p{margin-top:3px}
.intensity-marker{font-size:11px;font-weight:950}.intensity-marker.heavy{color:#62e5ff}.intensity-marker.light{color:#aebdff}
.carry-line{display:grid;grid-template-columns:1fr auto;gap:16px;align-items:center;padding:18px;border-top:0}
.carry-details b{display:block;margin-bottom:5px;color:var(--ink);font-size:16px}
.carry-timer{text-align:right}.carry-time{display:block;color:var(--ink);font-size:25px;font-weight:900;font-variant-numeric:tabular-nums}
.carry-phase{display:block;min-height:17px;margin:2px 0 8px;color:#69e6ff;font-size:10px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.carry-controls{display:flex;gap:7px;justify-content:flex-end}.carry-controls button{padding:8px 11px;border:1px solid var(--line);border-radius:10px;background:#102a58;cursor:pointer;font-size:11px;font-weight:800}
@media(max-width:480px){.carry-line{grid-template-columns:1fr}.carry-timer{text-align:left}.carry-controls{justify-content:flex-start}}
.library-form{display:grid;gap:10px}.library-pattern{border-radius:18px;overflow:hidden}.library-pattern summary{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 18px;cursor:pointer;list-style:none}.library-pattern summary::-webkit-details-marker{display:none}.library-pattern summary:after{content:'+';order:3;color:#65e6ff;font-size:18px}.library-pattern[open] summary:after{content:'−'}.library-pattern summary span{margin-left:auto;color:var(--muted);font-size:11px;text-align:right}.library-panel{padding:4px 16px 16px;border-top:1px solid var(--line)}.library-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;padding:14px 0;border-bottom:1px solid var(--line)}.library-row:last-child{border-bottom:0}.library-name>span{display:block;margin-bottom:6px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.library-name input{padding:11px 12px}.trait-options{display:flex;gap:7px;padding-bottom:2px}.trait-options label{position:relative}.trait-options input{position:absolute;opacity:0}.trait-options span{display:block;padding:9px 10px;border:1px solid var(--line);border-radius:10px;color:var(--muted);font-size:10px;font-weight:800;cursor:pointer}.trait-options input:checked+span{border-color:rgba(77,233,255,.45);background:rgba(18,99,176,.25);color:#76e9ff}.library-actions{position:sticky;bottom:0;display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:16px 0 calc(4px + env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent,#050b1d 22%)}.library-actions .button{width:100%}
@media(max-width:560px){.library-row{grid-template-columns:1fr}.trait-options{padding-bottom:0}.library-pattern summary span{max-width:44%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}