KETTLEBELL LONGEVITY

Build strength.
Earn the next bell.

PROGRAM SETUP

Choose your starting point

1 / 5

Goldilocks bell

kg

Block volume

1803 × 3 2403 × 4 3003 × 5

Auto progressionAdvance from each skill test

KB Bias

Rotate around your familiar Goldilocks bell: use a lighter bell for speed and technique, and gradually get comfortable with a heavier bell.

OnRotates between lighter, base and heavier bells OffAlways use your Goldilocks bell

Week structure

Balanced Weeks2 / 2 / 2 / 2 Chaos ModeIndependent rotations

Strength focus

Barbell ModeHeavy Bias uses barbell lifts

WEEK 1 · DAY 1

Today

Warm-up

Rocking · Crawling · Segmental rolls · 5–7 min

Cool-down

Breathing · L-sit · Bridge · Spinal twist

BLOCK COMPLETE

Skill Test

Target bell 24 kg

PROGRESS

Your cycle

Skill tests

SETTINGS

Program

SETTINGS

Build strength.
Earn the next bell.

Choose your starting point

Today

Turkish Get Up

Main Circuit

Finisher

Skill Test

Your cycle

Skill tests

Program

Exercise Library

Passed

Build strength.Earn the next bell.

Choose your starting point

Today

Turkish Get Up

Main Circuit

Finisher

Skill Test

Your cycle

Skill tests

Program

Exercise Library

Build strength.
Earn the next bell.